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Posted by on in News

new running shoe webNow that the weather is better and the sun has warmth again, many more of us will be outside enjoying our favourite sports or pastimes.


That also means that a lot more of us are getting hot sweaty feet in training or running shoes, creating the ideal conditions for athlete's foot.

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1950s girls in stilettosTeenagers can be very fussy about their shoes, and as parents, we inevitably worry that the latest fashions or fads they want to wear may not be good for our kids' feet.


So, what better time than Foot Health Awareness Month to talk to your kids about buying shoes, so they can make informed decisions, and don't bring home shoes that give you nightmares!


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Posted by on in News

Achilles heel

In ancient mythology, the hero Achilles was dipped in the River Styx to made him invincible - except for the back of his heels where he was held by his mother.


That's why we have an Achilles tendon, and even for non-Greek mythical heroes, it's a vulnerable spot in our feet.


So, if you're planning to start up your exercise again this weekend, take care of your tendons with our top tendon care tips.


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Posted by on in News

County courthouse London

What's your favourite walk in an Ontario city? In a recent article in the New York Times*, New Yorkers put forward their favourite walking routes through the city's streets and parks.


From routes home from late night music gigs to early morning dog walks, new architectural discoveries and best buddy bridges (yes really), it's a fascinating insight into people's relationship with their built environment.


It's also a timely reminder, in national Foot Health Awareness month, just how important it is to get out of the car and walk, not just for our physical wellbeing but also for our mental health.


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Posted by on in News

Love Your Feet this Valentine's Day!

feetheartsoleIt may not seem the most romantic thing to do this Valentine's Day, but taking a little time to look after your feet could keep you on your toes for longer!


Already, your feet would have been through a lot this winter, tucked away in boots and trudging through some pretty impressive snowstorms.


They will have been hot, cold, sweaty, and are probably showing the effects of rubbing in some form or other.


So, here's a six point plan for showing your feet some TLC this February 14th.

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